OUR BLOG

The moon is a powerful spiritual symbol of cycles,  endings that gently give way to new beginnings. Ever-changing yet constant, it reminds us that transformation is a natural part of life. In Hindu belief, the moon reflects the dance between feminine Shakti energy and masculine Shiva consciousness, moving together in rhythm through each lunar phase. This sacred connection between energy and awareness supports growth, change, and spiritual balance. At Baan Talay Resort & Yoga,

At Baan Talay Resort, our space is thoughtfully designed to support a healthy mind and a happy body. One of our top priorities is what we consume, both food and drinks. Because food is more than something to eat, it is something to feel. Rooted in the rhythm of island life in Koh Tao, our kitchen celebrates the beauty of homemade cooking, mindful choices, and nourishment that supports a truly healthy lifestyle. As the saying goes, “you are what you eat,” and we believe the be

Have you ever wondered how it’s possible to dive deeper and stay longer underwater on just one breath? That quiet moment when the world above disappears, and everything slows down below the surface. As our beloved Freediving, Scuba, and Yoga instructor, Devrim Zahir , often says: “The human body is an adaptation machine.” When we learn to relax, listen, and trust the process, the body responds in remarkable ways, unlocking depth, calm, and a connection to the ocean that fe

Koh Tao is a small and peaceful island in the Gulf of Thailand, where the ocean gently meets the blue sky. Surrounded by vibrant marine life and lush jungle landscapes, the island offers a natural sense of seclusion and calm.  “An island is not an escape, but a return to yourself.”  That’s why Koh Tao is such a perfect destination for a retreat. For those seeking balance, wellness, and a deep connection with nature, both above and below the surface, Koh Tao offers an inspirin

“Not just an ordinary sound bath, this is where music & meditation merge into one extraordinary flow, a powerful duet, your dream opera.” A sound bath is a gentle yet powerful way to release stress and lighten the emotional weight we often carry. Much like soaking in warm water, you are immersed, not in liquid, but in waves of sound and vibration created by meditation instruments such as Tibetan bowls, crystal bowls, and gongs. Did you know that the human body has 70% of wate

Our wonderful island Koh Tao, lies in the Blue Gulf of Thailand, the northern most islands in the Samui Archipelago. It wasn’t until 1947...

Koh Tao is situated in a sub-tropical climate like the rest of Thailand. The island is affected both by NE- and SW- Monsoons. The NE-...

Joining a yoga teacher training is an exciting and meaningful experience, whether your goal is to become a teacher or simply deepen your...