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People spend years ‘doing yoga’ without actually realizing that there is a lot more to it that just stretching and postures. Yoga is meant to be something which affects every part of our existence, a practice which opens the many doors of the human nervous and limbic systems

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As of this last month, Baan Talay Resort Koh Tao…

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Many people come to Koh Tao to learn how to…

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